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A Renewal For
the mind, Body & soul

mind body soul

massage therapist
NLP Practitioner
hypnosis

Massage Therapy

Easing your aches & pains with holistic massage therapy.

I am a Sports Massage Therapist offering a bespoke treatment. I am trained to work deep in to the muscles, I work with an holistic approach to relieve tension in the body. Understanding the mindset of my clients is a priority, as the mind transfers to our body and we hold on to emotions, it is of the upmost importance that clients leave feeling revitalised in the body, mind and soul.

Massage is the manipulation of the muscles, tendons, ligaments and fascia (the protective layer around the muscles) which helps to prevent injury, reduce and eliminate pain within the muscles and relieves the stresses being held in the body.

Massage is not just a physical treatment; it reduces the mental stress we can carry with us. Increasing the blood circulation around the body also increases the flow of oxygen which in turn will flush the body of toxins, release endorphins and serotonin, the body’s natural feel-good chemicals.

Massage is beneficial to all people, those who have active hobbies, gym users and those that are inactive or that sit for long periods of time. Book an appointment today and we will help you improve your flexibility, range of movement and feel better!

It’s never too late to show your body gratitude x

Neuro Linguistic Programming

The map of our mind

The power of the unconscious mind is incredible. The unconscious mind holds the library of our life, it is our very own Matrix. It is the instruction manual we have learnt, it contains things like walking, we don't remember our first steps but for most, they happened. Breathing, imagine if we had to remember to do this! Habits, like the cheeky biscuit before bed...and behaviours like how we react in situations that make us happy. It is our user manual.

Do you find yourself saying, "Can't believe its Monday again!" a cycle of time that comes and goes so quickly! You have created a pattern so that Monday to Friday are the days you work and then the weekend is spent cleaning, washing, ironing, shopping....maybe a night out or take away and before you know it, it's Sunday evening and you're mentally preparing to do it all over again? Don't you ever feel like jumping off the roundabout and stopping time - getting some space to just think or breathe - this cannot be all there is to life - breathe....

Choose your treatment

Select your therapeutic option.

Pick the perfect time

Choose the perfect time for you.

Reserve your space

Reserve the best time that suits you.

And relax...

Step in to a new you.

About Me

Hello, I am Sarah, Welcome to The Kind Soul!

The Kind Soul is a place for time out, a tranquil haven for people to escape the everyday 'busy'. Somewhere for 'You Time'.

I am passionate about healing people, constantly learning and developing skills. You can book a massage which is completely bespoke to what you need. Or maybe you need to offload all of the noise in your head and you need some support to refocus.

I am the difference that makes a difference, I am looking forward to seeing you soon x

Keep up to date

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Testimonials

"Just had my first treatment at The kind soul , and what a lovely one it was , Sarah immediately made me feel very welcome and relaxed, fantastic massage , I’ve rebooked and can’t wait for my next appointment."
Claire Hawthorn
"I have been visiting Sarah for a message for around 3 months now and I can highly recommend it. Sarah has an ability to bring calm and serenity to the massage and I feel completely relaxed and refreshed at the end of each session. I would not hesitate recommending her to anyone!."
Samantha Bradford
"Had my 1st deep tissue massage with Sarah today and it was lovely. She greeted me in reception and was so easy to chat to. I felt relaxed instantly. My massage was so relaxing to the point I was drifting off to sleep. Sarah really worked my knots but without causing pain. I would highly recommend experiencing Sarah’s massages and will definitely be booking again. Thank you. "
Vics Jenner
"Had my first massage with Sarah yesterday what a lovely experience Thankyou so much I will definitely be booking another massage soon. xx"
Sue Flynn
"This is my second massage with Sarah and I’m booked in again in two weeks. Lovely treatment room and spotlessly clean. She has a lovely calming manner too. I like a firm sports like massage as I have aches and pains. I feel pain relief for days after. I would absolutely say one of the best massages I’ve received over the years."
Maxine Belsey
"A fantastic treatment and experience. Sarah really goes the extra mile to create a relaxed environment and explains the processes clearly. Thank you again."
Chris Harris
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