A massage is a great way to immediately feel deeply relaxed and calm. This is down to the body naturally releasing endorphins which are chemicals in the brain corresponding to the feeling of wellbeing.
Consequentially, other hormone levels get reduced, especially the ones such as adrenaline and cortisol which are most associated with stress. Studies indicate that high levels of stress hormones impair the immune system as well as other functions our bodies do in the background, like burning fat! At our massage practice in Milton Keynes, we are perfectly equipped and trained to give your body the relax it needs and deserves